OUR GROUP CLASSES ROCK
New to exercise or weightlifting? No worries—we love beginner athletes!
Our expert coaches will guide you safely through each movement, ensuring proper form while adding a dose of fun as you sweat your way to stronger. Let’s get started!
LIFT + SWEAT is our high-energy, dynamic group class designed to supercharge your strength and fitness while keeping the fun front and center. With ever-changing workouts, varied movements, and an uplifting community vibe, every session is a new adventure.
Expect a comprehensive warm-up to help you move with ease, a total body workout that pushes your strength and power to new levels, and a heart-pounding finisher to cap it all off. And, of course, the support of your fellow athletes cheering you on to the finish line—all in just one amazing hour.
Ready to transform your fitness journey? Sign up now and join our empowering community, or check out our FAQ page for more details.