Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring what you want to lose — see what you have to gain. Strength, power, and confidence … and the list doesn’t end there.

WE BELIEVE WOMEN ARE MORE POWERFUL THAN THEY REALIZE

 We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.

COME AS YOU ARE, LEAVE A LITTLE BIT BETTER.

This Week’s Classes

 

SUNDAY:

Relentless

Take on six 4 minute AMRAP rounds and an 8 minute finisher during this training. Each station consists of one core-focused exercise paired with an upper or lower body exercise. *Great for those new to us!*


Monday:

Lightning

Work through four lightning fast rounds in 30 second intervals. Each round contains a different strength, metabolic and core exercise. This training also includes an eight minute EMOM finisher that includes swings, ball slams and more!


TUESDAY:

Breakout

This training contains 50 second strength intervals followed by 30 second metcon breakout movements. Once you work through a list of 10 movements with their breakouts everyone comes together to complete a finisher with 25 second working intervals as you work through all the breakout movements for a second time.


WEDNESDAY:

Triumph

This training contains five minute AMRAP rounds each with a strength, metabolic and core movement at each station. After five rounds are completed end this training with a “12 Days of Christmas” style finisher.


Thursday:

Cleopatra

This chipper style training has athletes climb a pyramid of exercises breaking up the reps of each exercise however they like! Crush each exercise one at a time or break them up into mini sets. You decide!


Friday:

Matrix

Come and get sweaty with this metabolic training! Teams of 6 will make their way through 5 fast rounds with a group round to finish strong. Each station has 2 exercises that are completed back and forth during 25 second intervals for a total of 4 times each.


Saturday:

Daredevil

This hub and spoke training gives you everything you need from core to strength to metabolic. Teams of 8 will work in 35 second intervals and complete 4 total rounds.