Tuff Girl Fitness

Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring 
what you want to lose — see what you have to gain. Strength, power, and confidence … in spades.


We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.


First class is on us! Limit one per athlete. New athletes only. Expires 30 days from date of "purchase". 

Check out our New Athlete Promotion! All new clients get two weeks (14 consecutive days) of unlimited training for only $49! No refunds or extensions. New clients only.

TUFF 101 Intro Class
An introduction to Tuff Girl for potential new clients where you learn our basics in a group of other new Tuff Girls. Interested in Tuff Girl? This is for you!
Intro classes are offered Monday at 5pm and Wednesday at 6pm. Please pre-register for this class.

Questions? Concerns? Feedback? Email our incredible support team at support@tuffgirlfitnessct.com.

This Week's Classes

Sunday: Blaze

This workout is all about bands and bodyweight! Working in a mix of 30s and 20s intervals, athletes will complete various exercises that only use their bodyweight and bands. Although the equipment is minimal, the training sure is tough after 6 awesome rounds.

Monday: Leveled

This fan favorite has two main strength rounds with eight 1 minute intervals followed by a mega metabolic finisher!  Athletes love the mix of strength and metabolic in this training. *Great for those new to us!*

Tuesday: Stacked

We love this “12 Days of Christmas” style training! In this 32 minute AMRAP athletes add a strength/metabolic exercise with each round they complete. At the end everyone comes together for a squat and core finisher!

Wednesday: HERO

Join us for the Hero where you will work in teams of 2-3 through 18 different stations. Intervals are 40s on, 15 seconds off and you will get a mix of strength, TRX, metabolic, and core movements. *Great for those new to us!*

Thursday: Tapout Tabata

This is one of our favorite high intensity metabolic circuits! Before starting the main circuit athletes begin with a "starter" glute and core round. After the glute and core work is complete athletes break into teams of 3 and move quickly through 20 second intervals. Not recommended for beginners.

Friday: Torch

This training is new and improved! Athletes break up into teams of 4-6 and alternate between a strength and core OR metabolic movement in four minute rounds. The group then comes together to finish with a 5 minute AMRAP finisher!

Saturday: Destroyer

Come tackle a mix of metabolic and strength exercises in 30s intervals. After athletes complete 4 rounds, they will come together for a quick group finisher. *Great for those new to us!*
Get Stronger: Class Signup