Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring what you want to lose — see what you have to gain. Strength, power, and confidence … and the list doesn’t end there.

WE BELIEVE WOMEN ARE MORE POWERFUL THAN THEY REALIZE

 We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.

COME AS YOU ARE, LEAVE A LITTLE BIT BETTER.

This Week’s Classes

 

SUNDAY:

Powerhouse

Work through a list of core, metcon and strength movements in 35 second intervals. After going through 15 stations, teams come together for a fun and quick “You Choose” finisher where you decide whether you finish with core or metabolic. 


Monday:

Switch

SWITCH it up and work through six 4 minute AMRAP rounds. During each round athletes will switch back and forth between strength and metabolic movements working in a descending rep ladder. *Great for those new to us!


TUESDAY:

Supercharged

This new training has everyone start with a ten minute kettlebell complex. After that the group breaks into teams of 6 for two supercharged metcon rounds. Finally everyone comes together for a supercharged metcon and core finisher. 


WEDNESDAY:

Tapout

Break up into teams and take this metcon circuit head on! You will move quickly through 25 second intervals and complete a total of 5 metabolic rounds. End this training with a core finisher!


Thursday:

Whirl Wind

This new training gives you the option to choose whether your workout is strength, metabolic, or a mix of both! Pick and choose between different movements and work in 35 second intervals. This training also includes a you choose stacked style finisher!


Friday:

Stacked

This 28 minute AMRAP is a “12 Days of Christmas” training has athletes adding a strength/metabolic exercise with each round they complete. But, wait! You’re not done after that we also added a finisher too!


Saturday:

Iron (Wo)man

Three awesome teams will make their way through three eight minute strength rounds featuring a descending rep ladder, the TRX, and a chipper round. This training ends with a fun and sweaty tabata finisher.