Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring what you want to lose — see what you have to gain. Strength, power, and confidence … and the list doesn’t end there.

WE BELIEVE WOMEN ARE MORE POWERFUL THAN THEY REALIZE

 We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.

COME AS YOU ARE, LEAVE A LITTLE BIT BETTER.

This Week’s Classes

 

SUNDAY:

Fighter

Work your way through 8 stations each featuring 2 exercises that are completed back to back for four 35 second intervals. This training also includes a bonus chipper round where you choose to focus on strength or metabolic or a mix of both! *Great for those new to us!*


Monday:

Opposing Forces

This original Tuff Girl training alternates back and forth between strength and metabolic rounds. The strength rounds have 45s working intervals where athletes will work opposing muscle groups in back to back intervals and the metabolic rounds have faster 30s second intervals. *Great for those new to us!*


TUESDAY:

Torpedo

This metabolic circuit will have you working in quick 25 second intervals. Before attacking 4 high intensity rounds, athletes get warmed up with a core blasting “bear crawl” group starter.


WEDNESDAY:

Mayhem

Come and work through six awesome 4 minute AMRAP strength stations! Finish this training with a 12 Days of Christmas finisher and you’ll be feeling strong and sweaty! *Great for those new to us!


Thursday:

Shred

Come SHRED it up with this awesome training! Teams of two work through a list of metabolic and strength movements in back to back 35 second working intervals.


Friday:

Stacked

This 28 minute “12 days of Christmas” AMRAP has athletes adding a strength/metabolic exercise with each round they complete. After the AMRAP finish with a metcon round!


Saturday:

Tuff Girl Turns TEN!

We are celebrating Tuff Girl’s TENTH Birthday this Saturday! Woohoo! Come join us for a brand new training that will have a strength round, two old school TG rounds and a fun and powerful finisher.