Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring what you want to lose — see what you have to gain. Strength, power, and confidence … and the list doesn’t end there.

WE BELIEVE WOMEN ARE MORE POWERFUL THAN THEY REALIZE

 We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.

COME AS YOU ARE, LEAVE A LITTLE BIT BETTER.

This Week’s Classes

 

SUNDAY:

Fighter

Work your way through 8 stations each featuring 2 exercises that are completed back to back for four 35 second intervals. This training also includes a bonus chipper round where you choose whether to focus on strength, metabolic or a mix of both! *Great for those new to us!*


Monday:

Turbulence

Take on this metabolic circuit and work in fast 25 second intervals for five sweaty rounds. Finish with a glute and upper body finisher!


TUESDAY:

Armor Builder

This strength training consists of 5 six minute EMOM rounds. Each round has two combo movements that athletes complete in one minute intervals using whatever time they have left as rest. After five rounds, end this training with a group core and metcon finisher.


WEDNESDAY:

Supercharged

This new training has everyone start with a ten minute kettlebell complex. After that the group breaks into teams of 6 for two supercharged metcon rounds. Finally everyone comes together for a supercharged metcon and core finisher. 


Thursday:

Black Widow

Three teams will work through an upper body, a lower body, and a power station for 8:00 AMRAP rounds. Once you're done with your strength and power work, you will complete a 4 minute core and metabolic finisher! *Great for those new to us!


Friday:

Ignition

Start this training with a kettlebell strength round working in 35 second intervals. Then partner up, grab some bands and gliders and work through two rounds of 30 second intervals. Bring it all together with a supersized tabata finisher! 


Saturday:

Matrix

Come and get sweaty with this metabolic training! Make your way through 5 fast rounds with a group round to finish strong. Each station has 2 exercises that are completed back and forth during 25 second intervals for a total of 4 times each. *Great for those new to us!