Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring what you want to lose — see what you have to gain. Strength, power, and confidence … and the list doesn’t end there.

WE BELIEVE WOMEN ARE MORE POWERFUL THAN THEY REALIZE

 We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.

COME AS YOU ARE, LEAVE A LITTLE BIT BETTER.

This Week’s Classes

 

SUNDAY:

The Force

Metabolic circuits are always a favorite! Teams of 3 will make their way through 5 rounds of 25s on/15s off intervals. To get you warmed up before we also added in a glute and core blasting starter round to fire you up before this fast training.





Monday:

Diesel

Athletes are going for reps of either strength or metabolic movements during each 45 second interval. The time left over in the interval after completing the reps is the time to rest and transition to the next station. After three rounds, everyone will finish strong with a core and glute finisher!











TUESDAY:

Sweat

This awesome 30 min AMRAP circuit combines a little bit of everything including sleds, sandbags, gliders, TRX, and more. Athletes are encouraged to work at their own pace making this training great for everyone! This training ends with a YOU CHOOSE finisher where athletes get to pick how they finish their training that day. *Great for those new to us!*





WEDNESDAY:

Fighter

Teams of 4 will work their way through 8 stations with each featuring 2 exercises that are completed back to back for 4 intervals. The intervals are 35s long with 15s of rest. Once the main training is done athletes get a bonus chipper round where they get to decide whether they focus on strength or metabolic movements. *Great for those new to us!*






Thursday:

Black Widow

Three teams will work through an upper body, a lower body, and a power station for 8:00 AMRAP rounds. Once you're done with your strength and power work, you will complete a 4 minute core and metabolic finisher! *Great for those new to us!











Friday:

Hakuna Tabata

Come join us for an old school Tuff Girl training where the only equipment you need to get a great workout is yourself! For this sweaty training, the whole class works together as one as they take on five body weight tabata rounds that include movements such as skaters, climbers, push-ups, jumping jacks and more!


Saturday:

Supernova

This hub and spoke training will have you working in 1 minute work & rest intervals. You will complete 3 strength rounds with your team of 10 before coming together for a fourth group metabolic round.