Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring what you want to lose — see what you have to gain. Strength, power, and confidence … and the list doesn’t end there.

WE BELIEVE WOMEN ARE MORE POWERFUL THAN THEY REALIZE

 We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.

COME AS YOU ARE, LEAVE A LITTLE BIT BETTER.

This Week’s Classes

 

SUNDAY:

Blaze

This workout is all about bands and bodyweight! Working in a mix of 30s and 20s intervals, athletes will complete various exercises that only use their bodyweight and bands. Although the equipment is minimal, the training sure is tough after 4 awesome rounds. *Great for those new to us!*


Monday:

Phoenix

Work through four 7 minute AMRAP stations, each consisting of a lower, upper, and core exercise. Athletes wrap it all up with a metcon round that consists of ball slams, sleds, swings and more!


TUESDAY:

Torpedo

This metabolic circuit will have you working in quick 25 second intervals. After attacking 4 high intensity rounds, athletes finisher with a core blasting “bear crawl” finisher. 


WEDNESDAY:

Hero

Try the new HERO! This training now alternates between a strength round with 40 second working intervals and a bodyweight tabata for four total rounds. 


Thursday:

Supernova

This hub and spoke training will have you working in 1 minute work & rest intervals. You will complete 3 strength rounds with your team of 10 before coming together for a fourth group metabolic round. 


Friday:

Wiped

Celebrate the end of the week with this training that has a little bit of everything. Athletes will conquer five rounds including a dumbbell complex, partner work, and three tabata rounds! 


Saturday:

Sledgehammer

Make your way through six "chipper" stations. Each station features 2 exercises with a given number of reps for each. Athletes break up reps any way they want!  After all six rounds, groups come together for a 12 interval long metcon.