Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring what you want to lose — see what you have to gain. Strength, power, and confidence … and the list doesn’t end there.

WE BELIEVE WOMEN ARE MORE POWERFUL THAN THEY REALIZE

 We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.

COME AS YOU ARE, LEAVE A LITTLE BIT BETTER.

This Week’s Classes

 

SUNDAY:

Monster

This monster of a training will have you work through a variety of strength, metabolic, and core exercises in 1 minute intervals. Before you’re done, you will complete a six minute chipper finisher to get extra reps of some of our favorite movements like push-ups, squats, slams, etc.




Monday:

Terminator

Work through five rounds of a metabolic circuit featuring some NEW metabolic moves before completing a core and glute finisher. The five rounds go quickly and you will done working through the 20 second intervals before you know it!







TUESDAY:

Valor

This training consists of 2 strength rounds and an eight minute metabolic finisher! The strength rounds are made up of 35 second intervals.  One round consists of all TRX movements while the other uses weights, bands and bodyweight. The finisher is an awesome 8 minute EMOM that will give you a good sweat before you leave.







WEDNESDAY:

Mayhem

Teams of 4-5 will work through 6 awesome stations! Athletes will be at each station for 4 minutes and can work and rest at their own pace. Everyone comes together at the end to celebrate the holiday season with a 12 Days of Christmas finisher! *Great for those new to us!






Thursday:

Tenacity

This training will give you a good mix of everything! Tenacity has 3 strength rounds followed by a seven minute metabolic AMRAP to finish it off. The strength portion is made up of 45 second working intervals and includes movements using bands, TRX, weights and more and the finisher includes all of our favorite metabolic movements such as slams, ropes, and swings! *Great for those new to us!*




Friday:

Flash

Have tons of fun with this hub and spoke metabolic training! Athletes will complete 5 stations and work through 25 second intervals. Before we're all done, everyone will come together for a fun and different core finisher!





Saturday:

Pumped

This new fan favorite will have you chasing the PUMP! Athletes will complete 1 upper body, 1 core and 2 lower body stations while working in 30 second intervals. Everyone comes together at the end for a quick, sweaty core and metabolic finisher.