Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring what you want to lose — see what you have to gain. Strength, power, and confidence … and the list doesn’t end there.

WE BELIEVE WOMEN ARE MORE POWERFUL THAN THEY REALIZE

 We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.

COME AS YOU ARE, LEAVE A LITTLE BIT BETTER.

This Week’s Classes

 

SUNDAY:

Titan

This strength training includes seven 4 minute AMRAP rounds that each feature 2 exercises. Once seven rounds are done everyone will come together for a tabata finisher!  *Great for those new to us!*


Monday:

Heat

Celebrate Memorial Day with this fast and fun metabolic circuit. This training is made up of 4 total rounds and starts with 45s working intervals, then drops to 35s, and finally 25s. This training also includes a metcon finisher!


TUESDAY:

Pumped

Chase the PUMP with this training! Athletes will complete 1 upper body, 1 core and 2 lower body stations while working in 30 second intervals. Everyone comes together at the end for a quick, sweaty core and metabolic finisher.


WEDNESDAY:

Tapout

Get warmed up with an all GLUTE starter round. Then break up into a teams and take this metcon circuit head on! You will move quickly through 25 second intervals and complete a total of 5 metabolic rounds.


Thursday:

Wrecking Ball

This hub and spoke has athletes working in 35 second intervals. After going through three hub-spoke rounds, the group ends with a fiery ball slam and jump rope finisher!


Friday:

Burn

Feel the burn with this strength training! Burn has five 6 minute AMRAP rounds where athletes work through a list of 2-3 strength movements at their own pace. This training ends with a five minute metabolic chipper finisher. *Great for those new to us!*  


Saturday:

Drowning in Sweat

This fan favorite training has athletes alternate between a strength and metabolic exercise while working in 40 second intervals for two total rounds. No finisher is needed with this one!