Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring what you want to lose — see what you have to gain. Strength, power, and confidence … and the list doesn’t end there.

WE BELIEVE WOMEN ARE MORE POWERFUL THAN THEY REALIZE

 We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.

COME AS YOU ARE, LEAVE A LITTLE BIT BETTER.

This Week’s Classes

 

SUNDAY:

The Grind

Alternate back and forth between two movements working in fast and furious 25 second intervals. After six rounds bring it all together with a core and glute finisher. *Great for those new to us!


Monday:

Hulk

From woman to monster in a matter of minutes. Teams of 2 will crush through a 1:00 interval with 20 amazing seconds to rest and repeat. Athletes will also squeeze in an EMOM finisher as a bonus round before they are done! 


TUESDAY:

Summit

Work through four rounds of nine 35 second intervals where athletes rotate through a series of step, bodyweight and dumbbell movements. Bring it all together with a glute AMRAP round. 


WEDNESDAY:

Victorious

This training features 4 stations of mini complexes featuring the TRX, stability balls, sandbags, and ropes. You will use the same piece of equipment to complete all of the exercises at that station during a 6 minute AMRAP. After 4 rounds, everyone comes together for a KB/DB complex finisher! *Great for those new to us!


Thursday:

Tapout

Break up into teams and take this metcon circuit head on! You will move quickly through 25 second intervals and complete a total of 5 metabolic rounds. Finish this training with a core finisher!


Friday:

Samurai

Come try the new and improved Samurai! Athletes begin this training working through a series of exercises using one set of dumbbells or kettlebells for a 15 minute complex. After the complex, athletes complete a core and glue round and after that wrap up their training with a 9 minute metabolic finisher. *Great for those new to us!


Saturday:

Destroyer

Come tackle a mix of metabolic and strength exercises in 35s intervals. After athletes complete 4 rounds, they will come together for a quick group chipper finisher! *Great for those new to us!*