Tuff Girl Nutrition:
Performance, Fat Loss & Muscle Gain

Our next group nutrition program starts Sunday, September 14, 2025!

Join Coach Lindsay and Coach Christa for a 3 week nutrition program that is geared toward optimizing performance, muscle gain/retention, and dialing in your nutrition.

The more knowledge you have about your nutrition, the better equipped you’ll be to make informed food choices and even move toward a more intuitive approach to nutrition down the road.

• Learn how to effectively log your current intake to better understand your starting point

• Calculate your ideal intake according to your unique stats and goals

• Gain knowledge on food choices that will help reach your targets and affect particular health markers

• Understand the WHY behind our recommendations

• Work with your coaches and peers to stay accountable and build consistency

• If applicable, work with a coach on calorie adjustments and questions that are specific to you

Our 3 weeks will begin with a in-person kickoff workshop + workout on Sunday September 14th where we’ll discuss:

• The importance of tracking our food to better understand our starting point and current eating habits

• An overview of what and how we’ll be tracking our food

• Debunking nutrition myths and common misinformation

• Overview of our 3 week program

• Q&A

We will finish our time together with a group workout, so please come in exercise clothes and bring water.

If you’re ready to take an objective, scientific approach to your eating habits, then this program is for you. It can be an eye-opening experience that could change the way you eat and train forever.

Our 3 weeks will include:

• Live workshop + workout with Christa and Lindsay on Sunday, September 14th at 6pm

• Virtual mid-way check in on Wednesday, September 24th at 7:30pm

• Program wrap up on Sunday, October 5th at 6pm

• Nutrition newsletters sent weekly with guidelines for setting your own unique macronutrient goals, tips, informational videos and more

• A Slack channel for the group to ask questions to the coaches, share successes/challenges, and swap recipes

Investment

• $49 for returning nutrition members (those who have done at least one of our last two nutrition programs) and members on our Unlimited Membership

• $119 for new members

There is truly no better time to learn how to integrate these tools into your life. We’re playing the long game, not a quick and rigid 30 day challenge.

We’ll be providing you with the tools to take control of your nutrition and complement all of the hard work that you put into training at Tuff Girl on a weekly basis.