What We Are

Tuff Girl is so much more than a "gym."

We like to call ourselves a community of awesome, committed to helping women realize their potential for greatness.

Because women are unique and different (and we LOVE that!) you won't see a "type" at Tuff Girl. We look different, we have different lives and struggles, and we are at different places in our journey towards health and fitness. But we can agree on one thing: we want to become more. We want to become fitter, stronger, faster, more empowered, and have fun along the way.

What To Expect

Women of all shapes, sizes and fitness levels sweating it out together. 

Support, encouragement and an expert team of coaches to guide you every step of the way.

For your first class, come in your regular workout gear and sneakers. (Wear whatever you feel comfortable moving and sweating in!). You can bring a water bottle or buy one at the front desk. No other gear is needed.

Check us out on Instagram for glimpses of our classes or email us at support@tuffgirlfitnessct.com to schedule a tour and meet our team.

It's ok to be scared! Be brave, show up, and we will support you the whole way through. 

How To Sign up

Create a profile with our Mindbody online scheduler.

Book your first class at a date and time that works for you. Woo hoo!

Be brave.

If you have never been to Tuff Girl before, you can use our First Timer class to try us out for just $10. 

Be brave, show up early, and get ready to have some fun!

We will coach, support and encourage you the whole way through.

You will work at your current level and our incredible team will provide modifications when needed. 

Have questions, concerns, or want to chat prior to coming in?

Email our amazing support team at support@tuffgirlfitnessct.com.

You can also see more Tuff Girl in action on our YouTube channel and Instagram page.

We hope to train with you soon!