Getting Started!

Welcome! Thank you for your interest in Tuff Girl. We are so glad you are here! We know you are eager to get started, so here are a few things that will help you do just that.

  1. Create a profile with our Mindbody online scheduler and book your first class at a date and time that works for you. You fill find us listed under our LLC, Bodyology. Please make sure you pre-book your first class and do not show up to a class without registering as we might not be able to accommodate you and would just hate turning you away.

  2. Check out using our First Timer class option to get your first class for just $10 for our TEAM training and Perpetual Strength program or just $15 for our Start Strong beginner class.

  3. Now the fun part! Please arrive 15 minutes early to your first class. This ensures you can find us and get settled before the class starts (and because we value your time, we always start class on time.)

  4. Be brave and get ready to have some fun! Our team of experts will coach, support and encourage you the whole way through. You will work at your current level and our incredible team will provide modifications and substitutions if needed. We welcome all levels in our TEAM training classes and provide a variety of movements, modifications and options to accommodate various levels in strength and fitness. If you would rather work in a smaller group, our Start Strong class would be a great fit for you. We got you.

Have questions, concerns, or want to visit or chat prior to coming in? Email our amazing support team at

You can also see more Tuff Girl in action on our YouTube channel and Instagram page.

We hope to sweat with you soon!