Nutritional Services

Any successful strength and conditioning program needs to have a nutritional aspect.  

Our nutritional services take an in-depth look at what you are doing now, where you want to be and bridge the gap between both points.  Remember, less is not always more.  Food quantity, meal composition, and meal timing affect us all differently, and each plan is tailored to your specific goals.  

Our nutritional service includes:

  • An in-depth analysis of your current diet, including hydration and supplementation, as well as time constraints, family obligation, work, stress, and budget

  • An assessment of your training and lifestyle factors

  • Development of a personalized nutrition plan

  • 1 hour, in-person discussion of initial nutrition plan so you can be confident and knowledgeable about your dietary changes

  • Daily/weekly email support, changes, Q&A, and feedback are used to continue moving you toward your goal throughout the month

During subsequent months, our nutritional service includes:

  • 1 hour, in-person discussion of food logs, progress, and changes

  • Daily/weekly email support, changes, Q&A, and feedback are used to continue moving you toward your goal throughout the month

Cost for the first month  - $140.00 + tax
Cost for the subsequent months - $120.00 + tax/month
There is no contract or minimum commitment.