group classes

You may have never exercised or lifted weights before and that is OK with us! Our team of incredible coaches will safely show you how to perform our movements, make sure you are doing them the right way, and maybe even make you laugh as you sweat your way to STRONGER. Let’s have some fun!

LIFT+SWEAT

The group class you have been looking for! This high energy group class uses a variety of training tools to help you ramp up your strength and fitness and have a whole lot of fun along the way, giving you everything you need in one uplifting hour. Workouts change day to day and we mix up the movements, format and timing to keep training fun and exciting. You can count on a movement prep/mobility improving warm up, a fun and challenging total body workout, a series to get your blood pumping, and a round of applause once you cross the finish line.

Round one of our LIFT+SWEAT class provides you two opportunities to move some weights around.

  • Our LIFT option follows a 3 month systematized program designed to get you stronger. It is progressive in nature and when you sign up for a rack spot, you will have the opportunity to use a barbell for bench press and squat.

  • Our SWEAT option is interval based and more metabolic in nature. If you are new to strength training, this is the place you want to be! Sign up for a spot without a rack, and if none of those are available, you can do the SWEAT option in a spot with a rack.

Modifications for limitations and varying strength and fitness levels always provided. All are welcome.

Kettlebell Strong

Turkish Get-Ups, swings, cleans, squats and snatches, oh my! This 60 minute group class uses the oh-so-amazing kettlebell to build stability, strength, power and endurance. This class uses the kettlebell for mobility, stability, strength, power and conditioning movements.

You need to have been taught how to swing a kettlebell prior to attending this class. 

The class is for intermediate to advanced athletes and is not recommended for those training with us for the first time, or for those new to us.