group classes

You may have never exercised or lifted weights before and that is OK with us! Our team of incredible coaches will safely show you how to perform our movements, make sure you are doing them the right way, and maybe even make you laugh as you sweat your way to STRONGER.

Whatever your goals, our group classes will allow you to build the strength to achieve them -- whether you want to compete in a high-level sport, play in a weekend league, keep up with your kids, or carry all of your groceries in with one trip.

TEAM Training

The group class you have been looking for! Everything you need in one amazing hour. This high energy circuit style group class uses a variety of training tools to help you ramp up your strength and fitness and is offered in both 45 minute and 60 minute formats. This classes varies in movements, timed interval and format every day to keep training fun and exciting. Please check our home page for the training of the day.

All levels welcome.

Perpetual Strength

Perpetual Strength provides for a hour long, group training format. During that hour, we will warm up together, train together and finish together. As we have always done, variations of the three main lifts (squat, bench, deadlift) will be used as a cornerstone of the training program, along with other pushing, pulling, pressing variations, body weight training, carry variations, sled variations and other proven strategies to provide a full body training program that will build all aspects of fitness. We will use one training program, customized to each individual through appropriate regressions/progressions, guided by a coach, structured in a systemized way to help build the person you want to become. It will provide specific, progressive, targeted training with measurable progress and outcomes. And, through a system of milestones and progressions that I am developing, we will have a structured, fun way to track progress and celebrate success.

All levels welcome.

Strong Families

We know the impact parents have on their children and we want to give you the opportunity to share your fitness experience with them. This class is geared towards children and is set up obstacle course style.

Specialty Classes

Start Strong

New to strength training? Overwhelmed by the large group style classes? Concerned you won't be able to keep up with the pace of a group class? Don't know where to start? This class is for you!

This class is perfect for those who are just starting out, or who prefer a smaller class size (6 or less) where you can work at your own pace with as much rest as you need.

This class will focus on the foundational strength movements in a work/rest at your own pace format. The coach will happily provide modifications or substitutions if needed, and move you along as you grow your strength, power and fitness. This is a class you can continue to attend as you grow your strength and fitness or attend prior to joining our TEAM training or Perpetual Strength classes.

Please note this class is a part of our Specialty class offerings, is not included in the new member intro month and follows a different pricing model.

Kettlebell Strong

This group training follows a different format than our larger group classes, is limited to 12 athletes, and uses the oh-so-amazing kettlebell to build stability, strength, power and endurance.

You need to have been taught how to swing a kettlebell prior to attending this class. 

The class is for intermediate to advanced athletes.

All classes are led by StrongFirst trained and certified instructors.