classes

You may have never exercised or lifted weights before and that is OK with us! Our team of incredible coaches will safely show you how to perform our movements, make sure you are doing them the right way, and maybe even make you laugh as you sweat your way to STRONGER.

Whatever your goals, our group classes will allow you to build the strength to achieve them -- whether you want to compete in a high-level sport, play in a weekend league, keep up with your kids, or carry all of your groceries in with one trip.

TEAM Training

The group class you have been looking for! Everything you need in one amazing hour. This high energy circuit style group class uses a variety of training tools to help you ramp up your strength and fitness and is offered in both 45 minute and 60 minute formats. This classes varies in movements, timed interval and format every day to keep training fun and exciting. Please check our home page for the training of the day.

FMA PERFORMANCE

A program focused on strength as the foundation of all performance. The stronger you are, the better you perform. You do not have to be held back by a body that can’t perform. Whether you are playing with your kids, helping a friend move or trying to dominate the local softball league, strength empowers us and helps us live life to the fullest for many years to come.

KETTLEBELL STRONG

Get stronger as you become one with the kettlebell. Designed to build your strength, power and skill using the amazing kettlebell, you will swing, clean, press, squat and deadlift your way to stronger.

You need to have been taught how to swing a kettlebell prior to attending this class. 

All classes are led by StrongFirst trained and certified instructors. 

STRONG FAMILIES

An opportunity for your children to train with you (ages 5 and over), or have them watch as you train. We know the impact parents have on their children and we want to give you the opportunity to share your fitness experience and have them see all your awesomeness in action.

This class is modified in order to provide a safe training experience for you and your child(ren). Children must be at least five years old and adults are responsible for their children at all times. If your child would prefer to sit and watch, there will be a designated area for them to do so.

MOVE YOUR BODY

Adults and kids of all ages will come together to move, dance, play, and climb.  This will be a combination dance and obstacle fitness class for kids and adults to enjoy together.  

All ages are welcome. Children under 12 require adult participation.