Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring what you want to lose — see what you have to gain. Strength, power, and confidence … and the list doesn’t end there.

WE BELIEVE WOMEN ARE MORE POWERFUL THAN THEY REALIZE

 We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.

COME AS YOU ARE, LEAVE A LITTLE BIT BETTER.

This Week’s Classes

 

SUNDAY:

Destroyer

Come tackle a mix of metabolic and strength exercises in 35s intervals. After athletes complete 4 rounds, they will come together for a quick group chipper finisher! *Great for those new to us!*


Monday:

Atlas

Come take on six 5 minute AMRAP rounds that have a mix of upper, lower, and core exercises. This training also includes a 4 minute AMRAP finisher where you will work through three movements in an ascending repetition ladder. *Great for those new to us!*


TUESDAY:

Torpedo

This metabolic circuit will have you working in quick 25 second intervals. Before attacking 4 high intensity rounds, athletes get warmed up with a core blasting “bear crawl” group starter.


WEDNESDAY:

Hulk

From woman to monster in a matter of minutes. Teams of 2 will crush through a 1:00 interval with 20 amazing seconds to rest and repeat. Athletes will also squeeze in an EMOM finisher before they are done! *Great for those new to us!


Thursday:

Switch

SWITCH it up and work through six 4 minute AMRAP rounds. During each round athletes will switch back and forth between strength and metabolic movements working in a descending rep ladder.


Friday:

Lightning

Work through four lightning fast rounds in 30 second intervals. Each round contains a different strength, metabolic and core exercise. This training also includes an all metcon finisher!


Saturday:

Knockout

Come try the second run through of our training Knock Out! Teams pick a station and go back and forth between two movements in 40 second working intervals. After completing six rounds, groups come together for a heart pumping metcon finisher.